ketogenic diet menu pizza villain

Is there room for pizza in your Ketogenic Diet Menu?

If carby foods had villains, this one would most likely be considered a super villain amongst the ranks of keto dieters. Its entire existence is predicated on a base layer of gluten charged bread, with many of its most popular producers using sugary sauce atop of the bread.

I’m talking about pizza, of course. And once you started your keto diet, it was one of the first things to go. But the only problem is – IT’S SO DAMN GOOD.

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What is Ketosis? Answering the Question.

When you start the Ketogenic Diet, there are many questions for you to answer. The people you know and love want to know why you’ve chosen to pursue this peculiar sounding diet. You not only want to answer these questions, but to vindicate your decision to be Ketogenic. But out of all of the questions you’ll receive, “what is ketosis?” is likely the most important answer you’ll give.

We want to help you answer this question effectively, and succinctly, so we’ve provided three steps to describing “what is ketosis” with the hope that you’ll:

A. Answer the question well


B. Help people understand the value of this amazing lifestyle!

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Ketogenic Diet​ Facts – What is MCT (​medium chain​ triglyceride) Oil?

MCT Oil. You have most likely heard this term thrown around if you’ve been researching ways to optimize your ketogenic diet, but do you know what it is? A trap that many fall into when they begin a fitness journey is purchasing supplements that every “swears by,” but never truly researching for themselves why these supplements are “must haves.”

Keys to Ketosis believe wholeheartedly in the value of MCT Oil, but we don’t want you to purchase one drop of it without knowing what it is, and why it’s vital to your fat burning lifestyle. So let’s start with the acronym: MCT

M – Medium

C – Chain

T – Triglyceride

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MCT Oils image group

The Benefits​ of Mixing MCT Oil​ into Your Ketogenic Diet Plan

In life, we’re always talking about must haves. If you’re driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you’re competing at a high level in a track competition, state of the art running shoes are a must have. When you’re celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you’re serious about a ketogenic lifestyle, MCT Oil is a must have.

MCT oil for keto diet plan

MCT Oil provides a heavy dose of the very fuels that turn your body into – and keep it – a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they’re sent directly to the liver, where they are used for energy.

There are many reasons why MCT Oil makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we’ve some of the main benefits of MCT Oil in your Ketogenic Diet plan.

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The Keto Diet Food List: Pork Lovers Addition

What’s one of the best parts of the Ketogenic Diet? MEAT

Meat is both an important source of fat and protein, and let’s face it, it’s also DELICIOUS. One of the most delicious and versatile members of the meat pantheon is pork. From bacon, to pork chops, this meat offers many variations that can be worked into your keto diet food list. But if you’re trying to nail down which pork products you should buy for your next store trip, we think you should highly consider the following items for your keto diet food list.

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ketogenic diet cancer connection feature image

The Ketogenic Diet Cancer Connection

Cancer has long been one of the most prevalent, and insidious diseases that plagues our society. Manifesting itself in various forms, this disease can take someone slowly, without the person even knowing it. Compounded with the fact that the medical industry has made chemotherapy and radiation as the first choice to combat the disease, Cancer has become one of the slowest, most expensive, ways to die.

But there’s something that many well-meaning, hopeful cancer patients never hear about before entering the painful, protracted treatments prescribed by most physicians…

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ketosis symptoms feature image

The 4 Ketosis Symptoms You Should Be Looking For

Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source.

Ketosis Symptoms Resource
A great starter resource for learning about the Ketogenic Diet!

The benefits of ketosis range widely, but some of the best include:

  • fat loss
  • increased endurance
  • less cravings
  • shredded physique
  • neurological optimization

But how do you know when you’re in ketosis? Are there symptoms that you’re in ketosis? Is there a way to “feel” like you’re in ketosis?

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grass fed keto diet plan

Grass-Fed A Must-Have For Your Keto Diet Plan

You might think you’re eating healthy, but in all reality, you could be eating poison.

This poison comes off the grill, it’s slathered on our food, it’s sliced into with a knife at a ritzy dinner date.

This poison is grain-fed beef. And not just beef, it’s any product that comes from grain-fed beef, which includes butter – an essential source of fat on a keto diet plan.

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