Kettlebell workout routines for hiit training

Kettlebell workout routines for hiit training are a match made in heaven. It’s shape and weight distribution make it a multi-faceted tool that can leave you sore from top to bottom when you leave the gym. And the best part is that it’s the only piece of equipment you’ll need. This fact makes your exercise life completely negotiable to your situation. Work, vacation, kids home sick? Kettlebell workout routines make any setting a good setting for a workout.

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Hiit Workout Plans for Fat Burning

HIIT workout plans or High Intensity Interval Training are designed to burn fat and build muscle.

Traditional HIIT training (learn more here) involves repeated “circuits” of high intensity exercises followed by periods of rest. The rest periods are often shortened, and the focus isn’t on the amount of weight you can do, but rather the efficiency with which you can complete the number of required circuits. And no matter what your activity life looks like, HIIT Training can be implemented to assist with your muscular and cardiovascular growth. The principles can literally be applied to every type of exercise or sport.

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Exogenous Ketone Reviews: KetoCaNa and KetoForce


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Product Overview

KetoCana is an exogenous ketone product that comes in powder form and is served by mixing it with water and consuming 15 minutes before intense exercise (or when energy is needed).

What makes this product unique is that unlike many other workout energy products, KetoCaNa is designed with Beta-Hydroxybutyrate (BHB) which is the most effective ketone body for energy, and can act as a replacement to carbohydrate-centric energy. One aspect of the Ketogenic Diet that many adherents notice in beginning the diet is that they lack energy. This is because their body’s are used to the quick (but fleeting) energy of carbs; with KetoCaNa, you can harness the energy of ketones, which will sustain you for a longer duration without the crash of carbs.

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Ketone Strips: are they legit?

Ketone strips fall into two distinct categories that dictate the accuracy of the test you are taking. These two categories are urine and blood.

The degree to which ketone strips help you to successfully monitor your blood ketone levels will be greatly affected by which of these you use. Think of a urinalysis as the book jacket version, and a blood test as the entire Moby Dick novel in regard to detail.

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ketogenic diet menu pizza villain

Is there room for pizza in your Ketogenic Diet Menu?

If carby foods had villains, this one would most likely be considered a super villain amongst the ranks of keto dieters. Its entire existence is predicated on a base layer of gluten charged bread, with many of its most popular producers using sugary sauce atop of the bread.

I’m talking about pizza, of course. And once you started your keto diet, it was one of the first things to go. But the only problem is – IT’S SO DAMN GOOD.

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Ketogenic Diet​ Facts – What is MCT (​medium chain​ triglyceride) Oil?

MCT Oil. You have most likely heard this term thrown around if you’ve been researching ways to optimize your ketogenic diet, but do you know what it is? A trap that many fall into when they begin a fitness journey is purchasing supplements that every “swears by,” but never truly researching for themselves why these supplements are “must haves.”

Keys to Ketosis believe wholeheartedly in the value of MCT Oil, but we don’t want you to purchase one drop of it without knowing what it is, and why it’s vital to your fat burning lifestyle. So let’s start with the acronym: MCT

M – Medium

C – Chain

T – Triglyceride

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The Keto Diet Food List: Pork Lovers Addition

What’s one of the best parts of the Ketogenic Diet? MEAT

Meat is both an important source of fat and protein, and let’s face it, it’s also DELICIOUS. One of the most delicious and versatile members of the meat pantheon is pork. From bacon, to pork chops, this meat offers many variations that can be worked into your keto diet food list. But if you’re trying to nail down which pork products you should buy for your next store trip, we think you should highly consider the following items for your keto diet food list.

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