If you’re reading this, you’re probably serious considering or actively preparing for a ketogenic diet induction in your life. If so, congratulations! You’re about to embark on an interesting and admittedly less-traveled road that very well may bring you to new levels health and potentially change your relationship with food forever.
There’s no denying that following a ketosis diet can drastically shift you away from the status quo of your daily life. Understandably, making adjustments and getting used to these changes can be tough, especially in the first two weeks, when: