Category Archives for Advanced Keto

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The 4 Ketosis Symptoms You Should Be Looking For

Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source.

The benefits of ketosis range widely, but some of the best include:

  • fat loss
  • increased endurance
  • less cravings
  • shredded physique
  • neurological optimization

But how do you know when you’re in ketosis? Are there symptoms that you’re in ketosis? Is there a way to “feel” like you’re in ketosis?

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Ketosis Breath Have You Down? Beat It Today!

  • October 18, 2017

Your Ketogenic diet is going great! You’re losing weight, feeling better, and your prepared for a healthy life in Ketosis! Only problem is when you go to tell anyone about your diet they get a look of disgust and cover their nose.

You ask a friend what he thinks the issue might be, and he only has one thing to say: “Ketosis Breath.” Ketosis Breath is an unfortunate side effect that befalls many Keto dieters. The important thing to remember is that it’s not just you, and it isn’t forever. There’s also an explanation and a solution for it.Continue reading

Which Ketone Supplement Should You Use?

  • April 20, 2017

Searching for a Ketone Supplement can be challenging if you don’t know what you need. Sure, you know you want an efficient way to get into Ketosis, but is there more than one way to do so? More importantly, which ketone supplement works best for situation and taste pallet?

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Kettlebell Workout Routines for HIIT Training

  • April 11, 2017

Kettlebell workout routines for hiit training are a match made in heaven. It’s shape and weight distribution make it a multi-faceted tool that can leave you sore from top to bottom when you leave the gym. And the best part is that it’s the only piece of equipment you’ll need. This fact makes your exercise life completely negotiable to your situation. Work, vacation, kids home sick? Kettlebell workout routines make any setting a good setting for a workout.

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HIIT Workout Plans for Fat Burning

  • March 13, 2017

HIIT workout plans or High Intensity Interval Training are designed to burn fat and build muscle.

Traditional HIIT training (learn more here) involves repeated “circuits” of high intensity exercises followed by periods of rest. The rest periods are often shortened, and the focus isn’t on the amount of weight you can do, but rather the efficiency with which you can complete the number of required circuits. And no matter what your activity life looks like, HIIT Training can be implemented to assist with your muscular and cardiovascular growth. The principles can literally be applied to every type of exercise or sport.

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Exogenous Ketone Reviews: KetoCaNa and KetoForce

  • January 24, 2017

KetoCaNa

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Product Overview

KetoCana is an exogenous ketone product that comes in powder form and is served by mixing it with water and consuming 15 minutes before intense exercise (or when energy is needed).

What makes this product unique is that unlike many other workout energy products, KetoCaNa is designed with Beta-Hydroxybutyrate (BHB) which is the most effective ketone body for energy, and can act as a replacement to carbohydrate-centric energy. One aspect of the Ketogenic Diet that many adherents notice in beginning the diet is that they lack energy. This is because their body’s are used to the quick (but fleeting) energy of carbs; with KetoCaNa, you can harness the energy of ketones, which will sustain you for a longer duration without the crash of carbs.

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Ketone Strips: Are They Legit?

  • January 11, 2017

These days, everyone is a keto dieter, but very few actually know they’re in ketosis. Sure, you can follow the diet and take the supplements, but if it’s all predicated on reaching a certain metabolic condition, wouldn’t you want to know if you’ve achieved it?

Ketone strips fall into two distinct categories that dictate the accuracy of the test you are taking. These two categories are urine and blood.

The degree to which ketone strips help you to successfully monitor your blood ketone levels will be greatly affected by which of these you use. Think of a urinalysis as the book jacket version, and a blood test as the entire Moby Dick novel in regard to detail.

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The Ketogenic Diet Brain

To live without it, is to not live at all.

It tells everything in our body what to do, when to do it, and how much to do.

It’s command central – and it is imperative that it is taken care of.

The brain.

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ketogenic diet menu pizza villain

Is There Room for Pizza in Your Ketogenic Diet Menu?

  • September 8, 2016

If carby foods had villains, this one would most likely be considered a super villain amongst the ranks of keto dieters. Its entire existence is predicated on a base layer of gluten charged bread, with many of its most popular producers using sugary sauce atop of the bread.

I’m talking about pizza, of course. And once you started your keto diet, it was one of the first things to go. But the only problem is – IT’S SO DAMN GOOD.

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Kettlebell Workout Routines for Accelerated Fat Loss

  • May 9, 2016

Your nutrition game’s on point, but to live a truly optimized life, you have to have a fitness routine that matches the value of the ketogenic diet. Well, we believe we’ve found the workout that’s going to take your workouts to the next level!

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