The Pros and Cons of Testing Your Ketone Levels

Should you test ketone levels

When you’re consistently following a ketogenic diet—high fat, moderate protein, and severely restricted carbohydrate intake—you can expect to enter the state of ketosis within a matter of a few days. Of course, many factors will influence exactly how long this takes and how "deep" you get into keto. But in general, close adherence to an ideal ketogenic diet is effective and, to be honest, not inhibitively difficult (once you get past the keto flu, at least!).

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You Can Drink on Keto, But You Have to Do It the Right Way

Can you drink alcohol on ketogenic diet

The ketosis diet is all about avoiding sugars and turning to ketones as a source of energy. This leads many to the natural conclusion that any form of sugar whatsoever should be immediately excised from the menu. When it comes to sugars, alcohol is a headliner – so many people assume that it’s out the window as soon as they start the keto diet.

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Getting Started: Mastering the Keto Induction Phase

Keto diet induction phase

If you’re reading this, you’re probably serious considering or actively preparing for a ketogenic diet induction in your life. If so, congratulations! You’re about to embark on an interesting and admittedly less-traveled road that very well may bring you to new levels health and potentially change your relationship with food forever.

There’s no denying that following a ketosis diet can drastically shift you away from the status quo of your daily life. Understandably, making adjustments and getting used to these changes can be tough, especially in the first two weeks, when:

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How to Stay Keto On the Go: 4 Ways to Maintain Ketosis While Traveling

How stay in ketosis while traveling

The ketogenic diet has long been heralded as an effective treatment for a variety of conditions, and there’s no shortage of research to support its practice. Even healthy individuals can benefit from following a ketosis diet thanks to its documented ability to improve cognitive function, promote rapid weight loss, increase energy, and potentially improve physical performance.

Of course, maybe you don’t need any convincing. Maybe you’re already living a ketogenic lifestyle and are seeing and enjoying the beneficial effects its made on your life.

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Keto vs Paleo: 5 Key Differences

Palea Against Keto Diet

Both the ketogenic (keto) diet and the paleo diet have become very popular among health-conscious individuals and people who want to lose weight. Since they’re both so popular and they do have some overlapping principles, many people actually get the two confused and think they are the same type of diet.

However, the two diets have some key differences, and while one isn’t necessarily better than the other, different diets work for different people. It’s important to be aware of their similarities and differences when you’re trying to choose the right diet for your weight loss or weight maintenance needs.

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The 4 Ketosis Symptoms You Should Be Looking For

ketosis symptoms feature image

Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source.

The benefits of ketosis range widely, but some of the best include:

  • fat loss
  • increased endurance
  • less cravings
  • shredded physique
  • neurological optimization

But how do you know when you’re in ketosis? Are there symptoms that you’re in ketosis? Is there a way to “feel” like you’re in ketosis?

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Ketosis Breath Have You Down? Beat It Today with Gum!

Your Ketogenic diet is going great! You’re losing weight, feeling better, and your prepared for a healthy life in Ketosis! Only problem is when you go to tell anyone about your diet they get a look of disgust and cover their nose.

You ask a friend what he thinks the issue might be, and he only has one thing to say: “Ketosis Breath.” Ketosis Breath is an unfortunate side effect that befalls many Keto dieters. The important thing to remember is that it’s not just you, and it isn’t forever. There’s also an explanation and a solution for it.

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HIIT Workout Plans for Fat Burning

hiit workout plans feature img

HIIT workout plans or High Intensity Interval Training are designed to burn fat and build muscle.

Traditional HIIT training (learn more here) involves repeated “circuits” of high intensity exercises followed by periods of rest. The rest periods are often shortened, and the focus isn’t on the amount of weight you can do, but rather the efficiency with which you can complete the number of required circuits. And no matter what your activity life looks like, HIIT Training can be implemented to assist with your muscular and cardiovascular growth. The principles can literally be applied to every type of exercise or sport.

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Exogenous Ketone Reviews: KetoCaNa and KetoForce


KetocaNa exogenous ketone image

Product Overview

KetoCana is an exogenous ketone product that comes in powder form and is served by mixing it with water and consuming 15 minutes before intense exercise (or when energy is needed).

What makes this product unique is that unlike many other workout energy products, KetoCaNa is designed with Beta-Hydroxybutyrate (BHB) which is the most effective ketone body for energy, and can act as a replacement to carbohydrate-centric energy. One aspect of the Ketogenic Diet that many adherents notice in beginning the diet is that they lack energy. This is because their body’s are used to the quick (but fleeting) energy of carbs; with KetoCaNa, you can harness the energy of ketones, which will sustain you for a longer duration without the crash of carbs.

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Ketone Strips: Are They Legit?

ketone strips feature

These days, everyone is a keto dieter, but very few actually know they’re in ketosis. Sure, you can follow the diet and take the supplements, but if it’s all predicated on reaching a certain metabolic condition, wouldn’t you want to know if you’ve achieved it?

Ketone strips fall into two distinct categories that dictate the accuracy of the test you are taking. These two categories are urine and blood.

The degree to which ketone strips help you to successfully monitor your blood ketone levels will be greatly affected by which of these you use. Think of a urinalysis as the book jacket version, and a blood test as the entire Moby Dick novel in regard to detail.

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Is There Room for Pizza in Your Ketogenic Diet Menu?

ketogenic diet menu pizza villain

If carby foods had villains, this one would most likely be considered a super villain amongst the ranks of keto dieters. Its entire existence is predicated on a base layer of gluten charged bread, with many of its most popular producers using sugary sauce atop of the bread.

I’m talking about pizza, of course. And once you started your keto diet, it was one of the first things to go. But the only problem is – IT’S SO DAMN GOOD.

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The Keto Diet Food List: Pork Lovers Addition

What’s one of the best parts of the Ketogenic Diet? MEAT

Meat is both an important source of fat and protein, and let’s face it, it’s also DELICIOUS. One of the most delicious and versatile members of the meat pantheon is pork. From bacon, to pork chops, this meat offers many variations that can be worked into your keto diet food list. But if you’re trying to nail down which pork products you should buy for your next store trip, we think you should highly consider the following items for your keto diet food list.

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Grass-Fed A Must-Have For Your Keto Diet Plan

grass fed keto diet plan

You might think you’re eating healthy, but in all reality, you could be eating poison.

This poison comes off the grill, it’s slathered on our food, it’s sliced into with a knife at a ritzy dinner date.

This poison is grain-fed beef. And not just beef, it’s any product that comes from grain-fed beef, which includes butter – an essential source of fat on a keto diet plan.

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