Hello readers! We’re very excited that you’ve decided to use our Ketogenic Diet starter guide! This guide was created for anyone who has ever wondered about or contemplated starting the Ketogenic Diet. We want to give you all of the tools and tips necessary for starting and maintaining a successful Keto lifestyle. This guide is your one stop resource to ensure that you begin your Ketogenic Diet the right way. We want to provide the steps that you can take TODAY to start your journey of ketosis. Every aspect from the history of the diet to the foods you’ll be eating are listed below. We want you to thrive and become another Ketogenic Diet success story that others can find motivation in!
The Ketogenic Diet is easier if you eat animal products – period.
But can a vegetarian or vegan be Keto? Does the necessity of fat and the small margin for carbs eliminate anyone else for meat and dairy consumers? No. The Vegetarian and Vegan can still be LCHF while observing their food preferences. Here at Keys to Ketosis, we’ve provided a vegan ketogenic diet food list to help anyone who is conscious of what types of food they consume, but still wants to (or has to) pursue a low-carb high-fat lifestyle.
Check out the list of food we’ve compiled for a low-carb vegan diet below!
Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world.
But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options).
In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value.
The low carb high fat diet is implemented by reducing the number of carbohydrates (specifically starches and sugars) to less than 60 grams a day. But it’s not just about reducing the number of carbs; you must also increase the amount of fat you’re consuming daily as well. You should aim for 3 quarters of your daily caloric intake to come from fats. The other quarter being protein with the small amount of carb added in.
We’ve talked about the perceived “walls” that people run into while following the Ketogenic diet. If you don’t try earnestly to stay creative and enthusiastic, you can end up eating the same foods over and over again – which loses attractiveness quickly. So how do you avoid this state of “diet boredom” while maintaining your fat burning lifestyle? You develop easy low carb recipes for your Ketogenic diet menu!
A Ketosis Diet Plan is a carefully considered, thought execution of lifestyle optimization. You’re going from someone who is controlled by impulse, to someone who controls life. Food is no longer a master, ordering you around by whatever craving you have. It has now become a tool – and a damn good one at that. But before you can execute, you need supplies for this plan. You can’t build a house without the tools, and you can’t escape a deteriorating eating style until you know what you need to do it. Listed below are you essential Ketosis Diet Plan tools.
Get to work!
When you start the Ketogenic Diet, there are many questions for you to answer. The people you know and love want to know why you’ve chosen to pursue this peculiar sounding diet. You not only want to answer these questions, but to vindicate your decision to be Ketogenic. But out of all of the questions you’ll receive, “what is ketosis?” is likely the most important answer you’ll give.
We want to help you answer this question effectively, and succinctly, so we’ve provided three steps to describing “what is ketosis” with the hope that you’ll:
A. Answer the question well
B. Help people understand the value of this amazing lifestyle!
In life, we’re always talking about must haves. If you’re driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you’re competing at a high level in a track competition, state of the art running shoes are a must have. When you’re celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you’re serious about a ketogenic lifestyle, MCT Oil is a must have.
MCT Oil provides a heavy dose of the very fuels that turn your body into – and keep it – a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they’re sent directly to the liver, where they are used for energy.
There are many reasons why MCT Oil makes perfect sense for your Ketogenic Diet.
Still sticking to that New Year’s weight loss resolution?
I certainly hope so, but the statistics are not in your favor. A recent report by the Washington Post revealed that 25% of people who make New Year’s resolutions fail within the first week! Yikes!
If you fall into this 25% or you didn’t even bother making a weight loss resolution, we’ve got just the thing for you!
We’ve found it. After bringing you the first round of Keto Snacks, we continued to add to our list of foods that make great Keto snacks, and we’ve found one of the most efficient Keto Snacks yet!