Category Archives for Beginner Keto

The Keto Diet Plan for the Unorganized

  • December 9, 2015

Integrating the Keto Diet Plan into your daily life can be very difficult if you don’t already possess Type A organizational skills. There’s a lot to remember when planning meals for the Ketogenic Diet. Like the following MUST HAVE characteristics:

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The History of the Ketogenic Diet

  • November 30, 2015

In 1921, the Mayo Clinic was on the verge of a massive breakthrough. For centuries, physicians attempted to treat epilepsy through different means of dietary remedies with fasting being one of the most successful treatments. But one doctor suggested that the effects of fasting could be captured in a diet. More specifically, the Ketogenic Diet.

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The Beginner’s Guide to Keto Snacks

The Ketogenic Diet isn’t for the faint of heart. It requires you to leave behind many of the snacks that you know and love. But that doesn’t mean you have to leave behind snacking in general. No – there’s a happy medium.

The beginner’s guide to Keto Snacks will help you fight your cravings while simultaneously preventing you from falling out of Ketosis. If this sounds too good to be true, you haven’t looked closely enough to all of the delicious choices of Keto Snacks!Continue reading

The Ultimate Ketogenic Diet Starter Guide

  • November 28, 2015

This guide was created for anyone who has ever wondered about or contemplated starting the Ketogenic Diet. We want to give you all of the tools and tips necessary for starting and maintaining a successful Keto lifestyle. This guide is your one stop resource to ensure that you begin your Ketogenic Diet the right way. We want to provide with steps that you can take TODAY to start your journey of ketosis. Every aspect from the history of the diet to the foods you’ll be eating are listed below. We want you to thrive and become another Ketogenic Diet success story that others can find motivation in!Continue reading

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The Ketosis Weight Loss Plan

  • November 28, 2015

Obesity. It has quickly risen through the ranks as one of the deadliest preventable diseases, rivaling only tobacco use as the largest killer of Americans. The Western diet has been the nail in the coffin for many people struggling with obesity due to the outrageous amount of carbs we ingest.

But the public is growing tired of the struggle. Everyday, more people are making the choice to change. We believe that a key to unlocking this change is the Ketosis weight loss plan. You’re here because you too are ready for change. But before you get started, it’s important to understand the factors at play in your body, and how this scientifically proven diet will change EVERYTHING.Continue reading