Exogenous Ketones Archives - Keys to Ketosis

The Beginner’s Guide to Exogenous Ketones

October 18, 2017January 11, 2019 by Nate Arnold

Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world.

But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options).

In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value.

Which Ketone Supplement Should You Use?

April 20, 2017July 19, 2018 by Nate Arnold

Searching for a Ketone Supplement can be challenging if you don’t know what you need. Sure, you know you want an efficient way to get into Ketosis, but is there more than one way to do so? More importantly, which ketone supplement works best for situation and taste pallet?

Exogenous Ketone Review: Onnit MCT Oil / Emulsified MCT Oil

February 14, 2017December 13, 2017 by Nate Arnold

There are numerous MCT Oil products out there that say they’re giving you pure energy, but many of these brands are just massive manufacturers hiding behind some slick branding. When we review a product and contemplate putting it on our site we look for performance – that’s a given. But we also look at the brand. We want to know if they’re for real, if they really are invested in helping people optimize their lives.

Exogenous Ketone Reviews: KetoCaNa and KetoForce

January 24, 2017July 29, 2018 by Nate Arnold

KetoCaNa

Product Overview

KetoCana is an exogenous ketone product that comes in powder form and is served by mixing it with water and consuming 15 minutes before intense exercise (or when energy is needed).

What makes this product unique is that unlike many other workout energy products, KetoCaNa is designed with Beta-Hydroxybutyrate (BHB) which is the most effective ketone body for energy, and can act as a replacement to carbohydrate-centric energy. One aspect of the Ketogenic Diet that many adherents notice in beginning the diet is that they lack energy. This is because their body’s are used to the quick (but fleeting) energy of carbs; with KetoCaNa, you can harness the energy of ketones, which will sustain you for a longer duration without the crash of carbs.

The Essential Ketosis Diet Plan Supply List

December 21, 2016December 13, 2017 by Nate Arnold

A Ketosis Diet Plan is a carefully considered, thought execution of lifestyle optimization. You’re going from someone who is controlled by impulse, to someone who controls life. Food is no longer a master, ordering you around by whatever craving you have. It has now become a tool – and a damn good one at that. But before you can execute, you need supplies for this plan. You can’t build a house without the tools, and you can’t escape a deteriorating eating style until you know what you need to do it. Listed below are you essential Ketosis Diet Plan tools.

Get to work!

The Benefits of Mixing MCT Oil into Your Ketogenic Diet Plan

May 6, 2016February 12, 2018 by Nate Arnold

In life, we’re always talking about must haves. If you’re driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you’re competing at a high level in a track competition, state of the art running shoes are a must have. When you’re celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you’re serious about a ketogenic lifestyle, MCT Oil is a must have.

MCT Oil provides a heavy dose of the very fuels that turn your body into – and keep it – a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they’re sent directly to the liver, where they are used for energy.

There are many reasons why MCT Oil makes perfect sense for your Ketogenic Diet.