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A Ketosis Diet Plan is a carefully considered, thought execution of lifestyle optimization. You’re going from someone who is controlled by impulse, to someone who controls life. Food is no longer a master, ordering you around by whatever craving you have. It has now become a tool – and a damn good one at that. But before you can execute, you need supplies for this plan. You can’t build a house without the tools, and you can’t escape a deteriorating eating style until you know what you need to do it. Listed below are you essential Ketosis Diet Plan tools.
Get to work!
A Diet Log
Anything worth doing is worth documenting.
This is no different with a Ketosis Diet Plan. The value of writing down your food/exercise choices cannot be understated. Doing this causes you to consciously consider the things you chose, or are choosing to eat, and how much of it you’re eating. As you might already know, the Ketogenic Diet necessitates that you keep a very close eye on macro nutrient levels. No funny stuff – no guessing. If you need more reasons to journal and log about your food, check this article out on the Seven Benefits of Keeping a Journal.
The DIETMINDER Personal Food and Fitness Journal
What it gives you:
- Places to record: food type, amount, and daily totals
- Can record macros of each meal/snack you eat in individual cells
- Also provides you with a place to list any workouts for the day
- Has a section for goals: so you can maintain a progress status, and not fall off the wagon
Get it today, and stay the course.
2. Meal Prepping Gear
It’s five in the morning, you’re rushing around to get ready for work, and then you remember…
You didn’t make anything for lunch last night. Dratz.
You haphazardly throw together a “lunch” that consists of a bagel, some string cheese, and some pop-tarts – a real lean cuisine. This could have all been prevented if you’d only set aside time at the beginning of the week to cultivate an actual meal plan (see DIETMINDER), and prepared everything beforehand.
Many people complain that sticking to a diet is difficult because it’s so restrictive. The answer: adapt, and become accustomed to the boundaries. Eating poorly is popular because it’s easy to do. Raise your expectations for yourself. To help you make this happen, we’ve given you the perfect gear to pack your Ketosis Diet Plan in every night, so that in the morning – it’s stop and go. The JaxxFitPack has the perfect amount of space, and comes with containers that efficiently fit inside. It also has a shaker bottle for any protein blend you may be using.
All containers are BPA free, and it’s kept cool by the divider cooler pack. The definition of cool and collected.
3. MCT Oil and other essential supplements
There will inevitably be days where you forget to take your lunch or are running behind. And for those days, it’s important to have meal replacements at the ready, or stashed at work or in your car.
The first supplement should be be in any Ketogenic Diet Plan, regardless of time constraints. And that supplement is MCT Oil. We’ve talked extensively in OTHER ARTICLES about the value of MCT Oil, but if you need the book jacket version, we’ve got that as well. MCT Oil provides your body with a MEDIUM-chain triglyceride (fatty acid) that processes in your body in an almost “carb-like” manner. This is important because it gives your body an instant energy source that isn’t carb, but doesn’t get slowed down by the digestion process like LCT’s often do.
MCT Oil can be used in an shake (or in a shaker cup with protein) but one of its more popular uses is in what many refer to as Bulletproof Coffee. MCT Oil can be a great way to satiate your appetite, give you proper Ketogenic fuel, and prevent you from making bone headed food choices due to a lack of quality food.
Some of our favorite brands are:
4. Ketogenic Blood Test
Extreme? Maybe. Essential, most likely – if you really want to know that you’re in Ketosis.
Experimentation loses its point if you are without quantifiable results. How can you be certain of your Ketogenic Diet Plan if you don’t even know what the diet is doing to your body? Not very sure. This test isn’t a blood draw. No vampiric level of blood needed. A simple prick of the finger, insert into the reader, and you’re on your way.
5. Ketogenic Diet Books
Diets can become monotonous without some creativity. Especially one as strict as the Ketogenic Diet. Fortunately, many people have labored to produce some incredible recipes for anyone on the Ketogenic Diet Plan.
Below are some solid choices for anyone getting started:
- The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
- Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
- Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
- The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget
“Failing to plan, is planning to fail.” – Alan Lakein
It’s time to live your life by your plans. No more living via reaction. The Ketosis Diet Plan is where you take control of your body, and in doing that, your entire being. It is our hope that this article can be a source of empowerment for you as you start your Ketogenic journey.
The tools are here, but YOU must implement them.
About the Author Nate Arnold
I started this website because it was hard to find trustworthy, evidence-based information about the ketogenic diet. Information that was published and peer reviewed by respected scientific journals. After years of research, I'm sure you'll achieve great results in a healthy way following my advice. I do my best to translate scientific research jargon into plain English. Remember, it's always a good idea to consult a doctor before starting a new diet!