Ketosis Breath have you down? Beat it today!

Your Ketogenic diet is going great! You’re losing weight, feeling better, and your prepared for a healthy life in Ketosis! Only problem is when you go to tell anyone about your diet they get a look of disgust and cover their nose.

You ask a friend what he thinks the issue might be, and he only has one thing to say: “Ketosis Breath.” Ketosis Breath is an unfortunate side effect that befalls many Keto dieters. The important thing to remember is that it’s not just you, and it isn’t forever. There’s also an explanation and a solution for it.

Why does Ketosis Breath happen?

The Ketogenic diet is predicated on your body using fat as fuel instead of carbs. As you know, when your body begins to use fat as fuel, it releases Ketones into your bloodstream. Physicians suspect that the Ketosis breath comes from one of the Ketones know as Acetone.

Acetone on your breath can manifest itself in a fruity, or rotten fruit smell. You have to remember, Acetone is the same chemical that’s in Nail Polish remover, which isn’t known for it’s amazing smell.

The good news is that Ketosis means you’re hitting your dietary needs. The bad news is that you’re not getting a date any time soon. Just kidding, you’ll get dates just fine. Below we’ve listed out ways to deal with Ketosis breath. The wrong ones and the right ones.

The Wrong Way to deal with Ketosis Breath

A common reaction to having bad breath is to go to the nearest store and buy some breath freshening gum to mask the scent. No harm no foul, right? Well not exactly. Since you’re on the Ketogenic diet, you have to be aware of which brands of gum you’re going to chomp into.

The same brands that produce the sugar spiked candy that we steer clear of produce some of the most popular breath enhancing gums on the market.

The average stick of chewing gum contains 2.9 carbs! This doesn’t seem like a big deal until you’ve chewed about five of them! The carb count begins to rack up quickly, and while you might beat Ketosis breath, you’ll do it at the cost of being out of Ketosis.

The story is the same with popular brands of breath mints. A single Mentos mint contains 3g of carbs, and a Lifesavers mint contains 4 g. There basically just nuggets of sugar. In fact, the ADA will only award its seal to sugarless gums because of how terrible regular gums are for your teeth!

By now, you might be thinking about bailing on your Ketogenic diet altogether for the sake of your breath. Don’t do it! We have found the answer to your Ketosis breath problems with these Keto friendly solutions!

The Right Way to deal with Ketosis Breath

You assume that the answer to the question would be to chew sugarless gum, but even this type of chewing gum contains a considerable amounts of carbs. Everyone needs a stick of gum every now and then, but the options seem like they’re all out of the question for a Keto dieter.

We want to chew gum just as bad as you do so we researched the topic and found that there are some great companies making chewing gum specifically for people on low-carb diets! Some of these brands include:

Many of these brands are made for diabetics and other people attempting to monitor their blood sugar levels. They’re a match made in heaven for anyone wanting to stay on top of their bad breath game while also remaining in Ketosis.

Ketosis breath can be an unfortunate part of this amazing diet, but it is something that can dealt with. Don’t let the horror stories scare you. A small portion of Ketogenic adherents succumb to Ketosis breath, and stories of the phenomenon are often blown out of proportion.

Ketosis breath can be an unfortunate part of this amazing diet, but it is something that can dealt with. Don’t let the horror stories scare you. A small portion of Ketogenic adherents succumb to Ketosis breath, and stories of the phenomenon are often blown out of proportion.

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