Kettlebell Workout Routines for Accelerated Fat Loss

Your nutrition game’s on point, but to live a truly optimized life, you have to have a fitness routine that matches the value of the ketogenic diet. Well, we believe we’ve found the workout that’s going to take your workouts to the next level!

Introducing a workout that you can do in the confines of your own home, a break room at work, or in a crowded gym! This routine can be completed in twenty minutes or less, and the best part? You only need TWO things: a Kettlebell and YOUR bodyweight!


The exercise and fitness world has become loaded with inefficient, expensive workout programs and equipment. Much of this nonsense has resulted in people who have spent a lot, only to see minimal to no results. But the fact that you’re on this site already explains that you’re over inefficiency: both for your diet, and your workouts.

Do you spend countless hours everyday, going through what food you’re going to eat? Of course not! Because you pursue an optimized Ketogenic lifestyle, you decrease the fatigue of wasting time on indecisiveness and clutter. Why should it be any different with your workout?

That’s why we’re happy to introduce the Kettlebell Challenge to you! This is a group of 33 workouts that will revolutionize the way you look at your workouts! No more superfluous sets of auxilary lifts that are low-to-no yields; the Kettlebell Challenge will provide you with a plateau busting routine that gives you more by doing less!


These Kettlebell Challenge workouts will develop:

– Pragmatic athleticism for everyday life.

– Increased mobility to stave off the inevitable rigidness that the 21st century office/sedentary lifestyle produces.

– A toned athletic build without hours of curls, and thousands of dollars in equipment and gym memberships.

It’s all about optimization: both in your diet, and in your workout. Spend less time, and get more results today!

About the Author Nate Arnold

I started this website because it was hard to find trustworthy, evidence-based information about the ketogenic diet. Information that was published and peer reviewed by respected scientific journals. After years of research, I'm sure you'll achieve great results in a healthy way following my advice. I do my best to translate scientific research jargon into plain English. Remember, it's always a good idea to consult a doctor before starting a new diet!

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