Obesity. It has quickly risen through the ranks as one of the deadliest preventable diseases, rivaling only tobacco use as the largest killer of Americans. The Western diet has been the nail in the coffin for many people struggling with obesity due to the outrageous amount of carbs we ingest.
But the public is growing tired of the struggle. Everyday, more people are making the choice to change. We believe that a key to unlocking this change is the Ketosis weight loss plan. You’re here because you too are ready for change. But before you get started, it’s important to understand the factors at play in your body, and how this scientifically proven diet will change EVERYTHING.
Why Do We Get Fat?
The spare tires that cling to many Americans are a direct result of carb overconsumption. When our bodies receive more carbs than they necessitated, they store them. It’s that simple. This storage process was served the purpose of helping our early ancestors survive, but it has had the opposite effect on us. Allow me to explain:
Ingesting a large amount of carbs spikes your glucose (blood sugar) levels which triggers an insulin reaction. Think of Insulin as the counterbalance to glucose, or more so the taskmaster of glucose. Insulin signals our bodies to use glucose for energy, but if there is too large amount of glucose in our system, insulin lets our body know it needs to store the glucose in fat cells.
When our ancient grandmas and grandpas were chasing dinner with spears, this glucose storage in fat cells was a survival mechanism. They didn’t know when their next shot of carbs would come so the body stored any excess in case of starvation. We however, do not face such situations in the advanced world.
When fat is stored in our bodies, it just sits there – on our butts, our thighs, and our stomachs (spare tires). Since our bodies ALWAYS have enough – if not too much – glucose, it just keeps getting stored in fat cells. Big problem.
How Does Ketosis Weight Loss Happen?
But this is why Ketosis Weight Loss is so pertinent: it rises to meet our exact need, which is reducing weight by providing the body with a different, healthier fuel. Fat.
The Ketosis Weight Loss Plan is predicated upon changing your body’s main fuel source from carbs to fat.
This plan isn’t just a low-carb diet; there are low-carb diets a plenty out there whose only relation to the Ketogenic diet is just that: low-carbs. The Ketosis weight loss plan requires eating enough fats for your body to go into Ketosis. By virtue of being low-carb, many diets will bring you to this point occasionally, but the Ketogenic diet specifically requests that you get to this state.
Protein intake should also be mitigated while on the Ketosis weight loss plan. If you eat too much protein, you could experience a spike in blood sugar, which would defeat the purpose of a Ketogenic diet.
When you’re on the Ketogenic diet, you’ll take your body out of inefficient fat storage, and into a state of fat burning efficiency. You’ll increase your insulin sensitivity meaning it will take less insulin to decrease blood sugar levels. This is great, because it means your body is working more efficiently to store energy!
So, we’ve talked about why you get fat and how you’re going to lose the weight, but how will this all go down? How will you begin to implement the Ketosis weight loss plan in your day to day life? I’m glad you asked! Below, I’ve listed two different ways for you to kick off this experience that will change your life!
The Ketosis Weight Loss Plan
Winning the battle for Ketosis is all about knowing your ratios, percentages, and metrics.
By ratios, I mean your fat to carbs ratio. Traditionally the Ketogenic diet prescribes a diet of 4:1 (4 grams of fat to 1 gram of carbs/protein).
By percentages, I mean the percentages of fats, proteins, and carbs that make up your daily caloric intake. According to the Ketogenic Diet Resource, your daily intake percentages should look like the following:
- 70 – 80% of cals from fat
- 20 – 30% from protein
- 5 – 10% from carbs
But if you’re attempting to hit a specific calorie count every day, you might need to take a different approach. To develop a Ketogenic diet plan around your desired daily calorie intake, you’ll need to follow the steps listed below that were developed by Shannon Clark of Bodybulding.com:
- 1. Get desired daily amount of calories
- 2. Figure out lean body weight
- 3. Multiply weight by one. grams of protein per day
- 4. Multiply protein per day by 4 and this will show how many calories are accounted for.
- 5. Subtract calories taken up by protein from your daily #
- 6. Fat: Most important intake:
– 1 g of fat = 9 cal
– Take required cal # and divide by 9
– number of fat grams per day needed
- 7. With the remaining calories left, obtain your carbs through above ground veggies and healthy fats
Both of these Ketogenic diet launch points will work fine, so don’t get too bent out of shape about which one you should choose. Just think about why you are attempting the Ketosis weight loss plan in the first place:
Are you already in shape, but want to lean out? Then the percentage approach will work just fine. Are you struggling with your weight and need to know that the pounds will come off? Consult a dietician on a proper daily caloric intake, and then base your diet off of the second approach.
Out of answers for your weight problem? The Ketosis weight loss plan is the answer. Get off of the train that countless millions ride daily to obesity and poor quality of life.
Instead, take control of your diet and your health to have life, and have it abundantly. Food can be both a tool and a toy, but all play and no work makes John a diabetic. Start the Ketosis weight loss plan today and say goodbye to dieting struggles!
About the Author Nate Arnold
I started this website because it was hard to find trustworthy, evidence-based information about the ketogenic diet. Information that was published and peer reviewed by respected scientific journals. After years of research, I'm sure you'll achieve great results in a healthy way following my advice. I do my best to translate scientific research jargon into plain English. Remember, it's always a good idea to consult a doctor before starting a new diet!